Welcome to My Wellness Room
Your place to find practical content to Nurture & Nourish your Mind, Body & Soul
Here you'll find the knowledge and resources to support your health journey. Whether you're looking to improve your nutrition, boost energy, or build healthier habits, this is where your transformation begins.
The Dalai Lama's words, when asked what surprises him most about humanity. He answered:
"Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health, and then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future, he lives as if he is never going to die, and then dies having never really lived"
'Do not sacrifice your health. Instead, live a life of purpose, health and happiness'.
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl.
But whatever you do, you have to keep moving forward”
Martin Luther King Jr
Are you passionate about Health and staying up-to-date with the latest Wellness trends?
"Healthy Futures" is a carefully constructed FREE quarterly resource that brings together expert insights, practical advice, and inspiring stories.
- Access exclusive content from specialists in the Health Coaching, Nutrition and the Health & Wellness industry.
- Learn how to live well with the latest health & wellness trends, insights and expert tips.
- Get inspired by incredible success stories and learn how to live a better life.
Featured in Healthy Futures Magazines
Exciting News!
I'm honoured that one of my monthly Health and Wellness articles has been published in Healthy Futures Magazine's September 2025 issue, "Weight-Loss Injections Without a Prescription".
"A big thank you to everyone who continues to read, share and be part of this growing wellness community"
Would you like to Supercharge Your Health?10 Ways to Support Your Immune System
Get your FREE E-Book today!
One of the most empowering things you can do at times when so much feels out of your control is to manage your health, by taking charge of your diet and implementing a few changes in your lifestyle.
Your immune system is the most powerful weapon against disease. Strong immunity reduces your risks of chronic illnesses, leading to longevity, optimal health, and wellness.
Take charge of your health and support your immunity with this easy and practical advice.
Content and Design by Eva Todd
Content and Design by Eva Todd