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Inside, you will discover how, as we navigate through midlife and beyond, our hormones orchestrate profound changes in our bodies. As we move through midlife, hormonal shifts like drop in oestrogen and progesterone, can impact mood, energy, sleep, metabolism and more. Stress hormones such as cortisol and insulin also play a big role in how we feel and function.
This guide helps you understand these changes and shows you how to naturally rebalance your hormones, so you can feel more in control, energised and aligned in your daily life.
This guide helps you understand these changes and shows you how to naturally rebalance your hormones, so you can feel more in control, energised and aligned in your daily life.
Menopause is not the death of your youth or vitality, but the start of some of the best and most powerful years of your life.
