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The solution to modern-day health problems such as obesity, diabetes, heart disease, dementia and other chronic health conditions starts with what we eat. Food that balances your blood sugar throughout the day is the solution to sustainable energy, stable weight management, plus a host of health benefits, all without deprivation, boredom or feeling hungry. In this guide, I have made it super easy for you to follow this way of eating. You will find many different food choices, meal ideas and delicious recipes suitable for the whole family. The result? You and your loved ones will feel better and more energetic.
I hope you enjoy it and support your journey to the Optimal You.
