As someone who deeply values the wonderful men in my life; my loving husband, wonderful son, amazing brothers and nephews, this topic feels personal. Too often, men put their health on the back burner, pushing through tiredness, pain, or emotional strain in silence. But looking after health isn’t a weakness, it’s one of the strongest, most responsible things a man can do for himself and for those who love him.
Why Men’s Health Deserves More Attention
Men, on average, live 5 years less than women and are more likely to die from preventable diseases (World Health Organisation, 2022). They are also three times more likely to die by suicide (Office for National Statistics, UK, 2023). Yet many of these outcomes can be improved through early detection, open conversation, and healthy lifestyle choices.
Common Health Issues Affecting Men
1. Prostate Cancer
Prostate cancer is the most common cancer in men in the UK. Around 1 in 8 men will be diagnosed during their lifetime (Cancer Research UK, 2024). The risk increases with age, family history, and ethnicity.
Key signs to look out for:
- Difficulty urinating or needing to urinate often, especially at night
- Blood in urine or semen
- Pain or discomfort in the lower back, hips, or pelvis
2. Testicular Cancer
While less common, testicular cancer often affects younger men between 15 and 45. The good news is that when caught early, it has a very high cure rate.
What to do:
- Check yourself monthly after a warm shower
- Look for any lumps, swelling, or heaviness in the testicles
- If you notice anything unusual, see your GP promptly
3. Mental Health & Suicide Prevention
Men’s mental health remains one of the most under-discussed topics. Cultural expectations often teach men to “man up,” suppress emotions, and cope silently. But emotional health is just as vital as physical health.
Warning signs someone may be struggling:
- Withdrawing from friends and family
- Changes in mood, sleep, or appetite
- Loss of interest in things they used to enjoy
- Expressing feelings of hopelessness or worthlessness
(Sources: Mental Health Foundation, 2024; Mind UK, 2024)
How Lifestyle Affects Men’s Health
Science shows that up to 80% of chronic health conditions, such as heart disease, diabetes, and some cancers, are linked to lifestyle factors like nutrition, exercise, stress, and sleep (Harvard Men’s Health Watch, 2023).
Here are small but powerful ways men can protect their health:
- Eat Smart
- Focus on lean proteins, fibre-rich carbs, and healthy fats.
- Limit processed foods and alcohol, both of which are linked to inflammation and hormone imbalance.
- Move Often
- Aim for at least 150 minutes of moderate activity a week.
- Strength training is essential for maintaining testosterone and muscle mass.
- Prioritise Sleep
- Quality sleep supports hormone balance, recovery, and mood regulation.
- Manage Stress
- Chronic stress affects everything from blood pressure to mental well-being.
- Try deep breathing, time in nature, or even 10 minutes of stillness each day.
- Book Routine Check-ups
- Regular health checks can detect silent issues early, before they become serious.
The Role of Health Coaches in Supporting Men’s Health
Men often benefit from practical, goal-oriented support that fits their busy lifestyles. This is where health coaching can play a transformative role. A health coach can help men:
- Understand their unique needs, cultivate self-awareness, and develop the skills they need to become active participants in their health.
- Create realistic, sustainable, long-term habits that will turn intentions into actions, leading to real, lasting change.
- Stay accountable, overcome obstacles, while maintaining autonomy and confidence.
Final Thoughts
Men’s Health Month isn’t just about growing moustaches (though Movember has done wonders for awareness!), it’s about breaking the silence, encouraging early detection, and empowering men to take charge of their wellbeing.
If you’re a man reading this, or you love one, take this month as a reminder:
- Book that health check.
- Talk about what’s on your mind.
- Make one small change that supports your long-term health.
References
- World Health Organisation. (2022). Men’s Health and Wellbeing.
- Office for National Statistics (UK). (2023). Suicide Rates by Sex and Age Group.
- Cancer Research UK. (2024). Prostate Cancer Statistics.
- NHS. (2024). Testicular Cancer Overview.
- Harvard Health Publishing. (2023). Lifestyle and Chronic Disease Prevention.
- Mind UK. (2024). Men’s Mental Health and Suicide Prevention.
Author: Eva Todd, Founder of Synergy Health Coaching.
November 2025
Disclaimer: This information is intended to support individuals in making informed decisions about their nutrition and lifestyle choices. Health Coaches provide guidance in optimising well-being through food and lifestyle changes. However, individuals with medical conditions should consult their healthcare provider before making significant changes.
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