Join our Transformative Health & Wellness Workshops, Talks and Events
designed to educate, empower and guide you toward a healthier, more balanced life.
In these interactive online sessions and in-person events, connect with like-minded individuals who share your commitment to improving health and well-being. Gain practical knowledge in key topics like nutrition, stress management, sleep, exercise, self-care and more. Walk away with real-life strategies and renewed motivation to take charge of your well-being and create lasting, positive change in your health.
In these interactive online sessions and in-person events, connect with like-minded individuals who share your commitment to improving health and well-being. Gain practical knowledge in key topics like nutrition, stress management, sleep, exercise, self-care and more. Walk away with real-life strategies and renewed motivation to take charge of your well-being and create lasting, positive change in your health.
Wellness in ActionPractical Habits for a Healthier You
The feelings of being overwhelmed and the lack of time for self-care are the reality in today’s world. Almost everyone knows what’s good for their wellbeing, yet we can’t find the time to put it into our daily routines. This online workshop attempts to bridge that gap through the creation of habits, by suggesting wellbeing practices that are practical, impactful, and research-backed.
Whether you're looking to refine existing self-care routines or establish new habits that support physical and mental wellbeing, this workshop provides practical strategies for fostering a holistic approach to personal health, wellbeing and happiness. Anyone interested in enhancing their overall quality of life will find this webinar invaluable.
COMING IN 2026
Health & Wellness Consultation
Would you like to improve your health and embark on a transformative journey towards optimal you, but you don't know how to get started?
Learn more about my programmes and how we can help you, with a Complimentary Health & Wellness Consultation.
Duration: 45 Minutes
Wellness in ActionPractical Habits for a Healthier You
The feelings of being overwhelmed and the lack of time for self-care are the reality in today’s world. Almost everyone knows what’s good for their wellbeing, yet we can’t find the time to put it into our daily routines. This online workshop attempts to bridge that gap through the creation of habits, by suggesting wellbeing practices that are practical, impactful, and research-backed.
Whether you're looking to refine existing self-care routines or establish new habits that support physical and mental wellbeing, this workshop provides practical strategies for fostering a holistic approach to personal health, wellbeing and happiness. Anyone interested in enhancing their overall quality of life will find this webinar invaluable.
COMING IN 2026
Health & Wellness Consultation
Would you like to improve your health and embark on a transformative journey towards optimal you, but you don't know how to get started?
Learn more about my programmes and how we can help you, with a Complimentary Health & Wellness Consultation.
Duration: 45 Minutes
Would you like to Supercharge Your Health?10 Ways to Support Your Immune System
Get your FREE E-Book today!
One of the most empowering things you can do at times when so much feels out of your control is to manage your health, by taking charge of your diet and implementing a few changes in your lifestyle.
Your immune system is the most powerful weapon against disease. Strong immunity reduces your risks of chronic illnesses, leading to longevity, optimal health, and wellness.
Take charge of your health and support your immunity with this easy and practical advice.
Content and Design by Eva Todd
Content and Design by Eva Todd