The Stress to Strength SolutionGroup Programme
In today’s fast-paced world, stress often feels like an unavoidable presence, affecting our health, relationships and overall quality of life. The Stress to Strength Solution - Group Program, creates a supportive space where participants learn to uncover the root causes and triggers of stress and explore clinically proven stress management techniques as a group. The programme introduces simple, realistic adjustments in nutrition and lifestyle, to empower participants with tools to handle high-pressure situations and restore balance.
This is a simplified, condensed version of my signature programme the "1-2-1 Stress to Strength Solution "
The goal is to help you reframe and manage stress, by identifying the triggers, building resilience, and implementing effective coping strategies into your life, to bring balance and a sense of wellbeing, all within a small group setting.
Group Programmes foster camaraderie, accountability, and shared growth, allowing you to take the opportunity to explore the changes you can make to succeed, with the power of community support from like-minded people.
YOUR 6- WEEK JOURNEY TO A VIBRANT, HEALTHY LIFE
Stress and Anxiety are a part of life. Everyone experiences stress and anxiety at some point in their life, you are not alone. But when the pressures of a busy, demanding lifestyle start to build up, they can become overwhelming. While moderate stress is manageable, chronic stress can negatively impact your overall health.
How do Stress and Anxiety differ?
Stress
Stress is the body’s natural response to perceived danger or threats, triggering the ‘fight or flight’ mechanism to protect you. While this reaction is helpful in short bursts, chronic stress can take a toll on your physical and mental health, and your overall wellbeing.
Stress is the body’s natural response to perceived danger or threats, triggering the ‘fight or flight’ mechanism to protect you. While this reaction is helpful in short bursts, chronic stress can take a toll on your physical and mental health, and your overall wellbeing.
Anxiety
Anxiety, on the other hand, is a prolonged reaction to stress that leads to persistent feelings of worry, fear, or apprehension—often without a clear cause. It's rooted in thoughts about future events or uncertainties, making it difficult to relax and maintain balance.
Did you know...
Stress and Anxiety can directly impact your ability to lose weight, control your appetite, and affect your brain function, memory, mood and hormones? Over time, chronic stress may contribute to a range of serious health issues, including:
- High blood pressure
- Obesity and Type 2 Diabetes
- Digestive health issues: IBD, IBS, SIBO etc.
- Eating disorders
- Menstrual problems
- Cardiovascular diseases
- Heart disease and Stroke
- Thyroid function
- Muscle tension. Aches and pains
- Sleep issues, Insomnia
- Low energy – Lack of motivation – Brain Fog
- Mental Health conditions – Depression
- Premature aging
What does the Programme focus on?
The Stress to Strength Solution - Group Programme combines the support of community accountability with the transformative power of The Synergy Method and its comprehensive, integrative approach that focuses on three interconnected pillars: Nutrition, Lifestyle Optimisation and Behaviour Mastery. We will explore:
Foundations of Stress & Resilience
Building awareness and understanding of the science of stress. Identifying personal stress triggers and understanding the stress response system.
Nourishing Your Body to Combat Stress
Find out how nutrition can be a powerful ally against stress. We’ll discuss foods that support energy, mental clarity and balanced mood.
Sleep & Movement for Stress Reduction
Good sleep and daily movement are pillars of resilience. Improve your sleep quality by creating a lifestyle routine that supports your nervous system and a bedtime routine that restores energy and balance. Find your daily exercise prescription and incorporate easy movement practices that fit your routine.
Mindfulness & Breathwork Practices
Look into the calming power of mindfulness and breathwork. Explore techniques to handle overwhelming emotions and improve emotional balance. Together, we’ll practice these techniques and discuss ways to integrate them seamlessly into your day.
Habit Building & Sustaining Change
True lasting transformation begins with mastering your mindset around behaviour change. Discover how to build supportive habits that last.
Personal Stress Toolkit & Reflection
By week six, you’ll have an array of effective tools to manage stress. Reflect on your progress and create a plan to maintain your momentum.
Please note: all resources & practical tools are included in this programme.
By the end of the programme….
While stress and anxiety are a natural part of life, this programme will help you build resilience, allowing you to navigate life’s challenges with greater control and peace of mind. With a toolkit of techniques to confidently manage stress, you’ll be empowered and motivated to handle stress in a way that supports your health and wellbeing, making each day feel more manageable and fulfilling.
Plus, walk away with all the tools and resources shared in this programme that will help you implement the strategies learned into your daily life.
How does the programme work?
The Stress to Strength Solution Group Programme consists of:
- 6 x 75-minute weekly live online group coaching sessions, where you will receive:
- The knowledge to curate a personal toolkit to identify the triggers of your stress, build resilience, and implement effective coping strategies to manage stress, and bring balance and a sense of wellbeing back into your life.
- Guidance, Community & Support: dedicated access to a secure group chat for accountability and support, to help you stay on track with your health goals.
- All participants are encouraged to engage throughout the sessions and ask questions if they wish.
- All Resources and Worksheets are included: each attendee will receive handouts with the topics discussed, including key takeaways, tips and practical resources to reinforce key concepts, and a Self-Care Workbook Journal, providing the practical tools that will help you implement the strategies learned into your daily life.
Why choose Group Coaching?
- This is a simplified, condensed version of my signature programme the "1-2-1 Stress to Strength Solution".
- Joining a supportive like-minded group is a fantastic way to create accountability and motivate you to succeed.
- Explore what you can achieve in as little as 6 weeks when you have a plan and all the support and accountability you need.
- What makes these group programmes uniquely powerful, is the combination of shared experiences, community support, collective learning and accountability. Participants benefit from the camaraderie, inspiration and motivation that come from working together toward a common health goal.
Ask yourself;
“What are the consequences of not taking action?”
“What are the consequences of not taking action?”
Get in touch today and embark on a journey towards a healthier, happier you.
The Stress to Strength SolutionGroup Programme
In today’s fast-paced world, stress often feels like an unavoidable presence, affecting our health, relationships and overall quality of life. The Stress to Strength Solution - Group Program, creates a supportive space where participants learn to uncover the root causes and triggers of stress and explore clinically proven stress management techniques as a group. The programme introduces simple, realistic adjustments in nutrition and lifestyle, to empower participants with tools to handle high-pressure situations and restore balance.
This is a simplified, condensed version of my signature programme the "1-2-1 Stress to Strength Solution "
The goal is to help you reframe and manage stress, by identifying the triggers, building resilience, and implementing effective coping strategies into your life, to bring balance and a sense of wellbeing, all within a small group setting.
Group Programmes foster camaraderie, accountability, and shared growth, allowing you to take the opportunity to explore the changes you can make to succeed, with the power of community support from like-minded people.
YOUR 6- WEEK JOURNEY TO A VIBRANT, HEALTHY LIFE
Stress and Anxiety are a part of life. Everyone experiences stress and anxiety at some point in their life, you are not alone. But when the pressures of a busy, demanding lifestyle start to build up, they can become overwhelming. While moderate stress is manageable, chronic stress can negatively impact your overall health.
How do Stress and Anxiety differ?
Stress
Stress is the body’s natural response to perceived danger or threats, triggering the ‘fight or flight’ mechanism to protect you. While this reaction is helpful in short bursts, chronic stress can take a toll on your physical and mental health, and your overall wellbeing.
Stress is the body’s natural response to perceived danger or threats, triggering the ‘fight or flight’ mechanism to protect you. While this reaction is helpful in short bursts, chronic stress can take a toll on your physical and mental health, and your overall wellbeing.
Anxiety
Anxiety, on the other hand, is a prolonged reaction to stress that leads to persistent feelings of worry, fear, or apprehension—often without a clear cause. It's rooted in thoughts about future events or uncertainties, making it difficult to relax and maintain balance.
Did you know...
Stress and Anxiety can directly impact your ability to lose weight, control your appetite, and affect your brain function, memory, mood and hormones? Over time, chronic stress may contribute to a range of serious health issues, including:
- High blood pressure
- Obesity and Type 2 Diabetes
- Digestive health issues: IBD, IBS, SIBO etc.
- Eating disorders
- Menstrual problems
- Cardiovascular diseases
- Heart disease and Stroke
- Thyroid function
- Muscle tension. Aches and pains
- Sleep issues, Insomnia
- Low energy – Lack of motivation – Brain Fog
- Mental Health conditions – Depression
- Premature aging
What does the Programme focus on?
The Stress to Strength Solution - Group Programme combines the support of community accountability with the transformative power of The Synergy Method and its comprehensive, integrative approach that focuses on three interconnected pillars: Nutrition, Lifestyle Optimisation and Behaviour Mastery. We will explore:
Foundations of Stress & Resilience
Building awareness and understanding of the science of stress. Identifying personal stress triggers and understanding the stress response system.
Nourishing Your Body to Combat Stress
Find out how nutrition can be a powerful ally against stress. We’ll discuss foods that support energy, mental clarity and balanced mood.
Sleep & Movement for Stress Reduction
Good sleep and daily movement are pillars of resilience. Improve your sleep quality by creating a lifestyle routine that supports your nervous system and a bedtime routine that restores energy and balance. Find your daily exercise prescription and incorporate easy movement practices that fit your routine.
Mindfulness & Breathwork Practices
Look into the calming power of mindfulness and breathwork. Explore techniques to handle overwhelming emotions and improve emotional balance. Together, we’ll practice these techniques and discuss ways to integrate them seamlessly into your day.
Habit Building & Sustaining Change
True lasting transformation begins with mastering your mindset around behaviour change. Discover how to build supportive habits that last.
Personal Stress Toolkit & Reflection
By week six, you’ll have an array of effective tools to manage stress. Reflect on your progress and create a plan to maintain your momentum.
Please note: all resources & practical tools are included in this programme.
By the end of the programme….
While stress and anxiety are a natural part of life, this programme will help you build resilience, allowing you to navigate life’s challenges with greater control and peace of mind. With a toolkit of techniques to confidently manage stress, you’ll be empowered and motivated to handle stress in a way that supports your health and wellbeing, making each day feel more manageable and fulfilling.
Plus, walk away with all the tools and resources shared in this programme that will help you implement the strategies learned into your daily life.
How does the programme work?
The Stress to Strength Solution Group Programme consists of:
- 6 x 75-minute weekly live online group coaching sessions, where you will receive:
- The knowledge to curate a personal toolkit to identify the triggers of your stress, build resilience, and implement effective coping strategies to manage stress, and bring balance and a sense of wellbeing back into your life.
- Guidance, Community & Support: dedicated access to a secure group chat for accountability and support, to help you stay on track with your health goals.
- All participants are encouraged to engage throughout the sessions and ask questions if they wish.
- All Resources and Worksheets are included: each attendee will receive handouts with the topics discussed, including key takeaways, tips and practical resources to reinforce key concepts, and a Self-Care Workbook Journal, providing the practical tools that will help you implement the strategies learned into your daily life.
Why choose Group Coaching?
- This is a simplified, condensed version of my signature programme the "1-2-1 Stress to Strength Solution".
- Joining a supportive like-minded group is a fantastic way to create accountability and motivate you to succeed.
- Explore what you can achieve in as little as 6 weeks when you have a plan and all the support and accountability you need.
- What makes these group programmes uniquely powerful, is the combination of shared experiences, community support, collective learning and accountability. Participants benefit from the camaraderie, inspiration and motivation that come from working together toward a common health goal.
Ask yourself;
“What are the consequences of not taking action?”
“What are the consequences of not taking action?”
Get in touch today and embark on a journey towards a healthier, happier you.
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One of the most empowering things you can do at times when so much feels out of your control is to manage your health, by taking charge of your diet and implementing a few changes in your lifestyle.
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Content and Design by Eva Todd
Content and Design by Eva Todd