Mindful Eating for a Healthy WeightGroup Programme
This program isn’t about restriction or quick fixes; it’s about building a solid foundation for lasting wellness. Mindful Eating is not a weight-centric approach to nutrition. Neither weight loss nor weight management is the focus of Mindful Eating. Instead, it is a process-focused approach to eating. However, weight loss and weight management are often outcomes that occur as a result of people practising Mindful Eating.
Through weekly group sessions, you’ll uncover the deeper habits and patterns affecting your weight, while learning practical nutritional and lifestyle adjustments to help you regain control and build healthier habits that truly stick. Whether you want to achieve or maintain a healthy weight, develop a more balanced attitude towards food, or simply support your health and happiness, mindful eating can help you achieve your goals.
This is a simplified, condensed version of my signature programme, the 1-2-1 Mindful Eating for Sustainable Healthy Weight
Did you know that losing 10% of extra weight can have health benefits such as lowering blood pressure and reducing the risk of developing type 2 diabetes?
YOUR 8-WEEK JOURNEY TO A VIBRANT, HEALTHIER YOU
Say goodbye to restrictive diets, learn how to achieve a healthy weight and embrace a life of radiant health
The Mindful Eating for a Healthy Weight Group Programme is designed to transform your relationship with food and support long-term healthy weight by bringing attention to the food and drink you consume, developing a more balanced attitude towards food, and taking control of what, how, why and when we eat. By implementing small, sustainable and realistic changes in your routine, you will build a foundation for lifetime wellness.
Together, we’ll dive into the deeper subconscious patterns and habits that often influence weight and food choices, working through realistic nutritional and lifestyle adjustments that empower you to regain control, build healthier habits, and maintain confidence in managing a healthy weight.
Did you know…
Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of many other diseases and health conditions, including; Cardiovascular diseases - Heart disease and Stroke - High blood pressure - Type 2 Diabetes - High Cholesterol - Liver disease - Musculoskeletal issues - Sleep Apnea - Mental Health conditions - Depression - Certain Cancers.
Understanding the connection between weight, lifestyle habits and your overall health is key to reclaiming balance.
What does the Programme focus on?
This online 8-Week Mindful Eating Group Program combines the support of community accountability with the transformative power of The Synergy Method, focusing on three interconnected pillars: Nutrition, Lifestyle Optimisation and Behaviour Mastery.
Nutrition
Building a Balanced Foundation
Build the foundation for a positive relationship with food by mastering the essentials of "Eating Happy". You will gain a deeper understanding of nutrition principles, a balanced diet, and mindful eating strategies that make healthy eating effortless and enjoyable. Discover the power of the Balanced Plate and Blood Sugar Balancing Principles, approaches designed to help you create satisfying, nutrient-dense meals that support a healthy weight, boost energy and reduce food cravings. By integrating simple yet effective strategies, you will learn how to nourish your body in a way that feels good, is easy to maintain, and enhances overall well-being.
Lifestyle Optimisation
Creating Habits that Support Lasting Change
Lifestyle optimisation is essential for weight management. Weight isn't just about diet—it's deeply influenced by various lifestyle factors that affect metabolism, energy balance and motivation. As a group, we will explore lifestyle aspects such as stress, movement, sleep, the role of self-care, and a positive mindset in weight management. Together, these lifestyle factors form a foundation for sustainable healthy weight, empowering individuals not only to reach their weight goals but to maintain them with resilience, balance and wellbeing.
Behaviour Mastery
Embedding Lasting Changes
Achieving a lasting "Healthy Weight" starts with mastering your mindset around behaviour change. It is all about setting realistic goals; small, manageable steps that fit seamlessly into your life, and creating sustainable habits and behaviours that align with a healthier lifestyle, breaking from limiting patterns and mental barriers that are holding you back from lasting change.
By week eight, you will have a clear plan for maintaining a healthy weight and the confidence to make your new healthy habits stick.
Please note: all resources & practical tools are included in this programme
By the end of the programme….
You’ll have a renewed sense of vitality and confidence, with boundless energy and a focused mind. You will feel empowered to make informed choices regarding your health and wellbeing and understand what it takes to reach your healthy natural weight.
Through a supportive community and weekly group coaching sessions, you will all have shared experiences, exchanged tips and built connections for ongoing support and motivation. And not least, you will all have cultivated sustainable healthy habits that will reduce the risk of chronic disease leading to Longevity, Health and Wellness.
Plus, walk away with all the tools and resources shared in this programme that will help you implement the strategies learned into your daily life.
How does the Programme work?
The Mindful Eating for a Healthy Weight Group Programme consists of:
- 8 x 75-minute weekly live online group coaching sessions where you will receive:
- The knowledge, skills and tools to build a solid foundation for lasting wellness. You will identify and uncover the deeper habits and patterns affecting your weight, and learn practical nutritional and lifestyle adjustments to help you regain control and build healthier habits that truly stick, all while maintaining the confidence in managing your weight.
- Guidance, Community & Support: dedicated access to a secure group chat for accountability and support, to help you stay on track with your health goals.
- All participants are encouraged to engage throughout the sessions and ask questions if they wish.
- All Resources and Worksheets are included: each attendee will receive handouts with the topic discussed, including key takeaways, tips and practical resources to reinforce key concepts, and a Self-Care Workbook Journal, providing the useful tools that will help you implement changes into your daily life.
Why Choose Group Coaching?
- This is a simplified, condensed version of my Signature Programme "1-2-1 Mindful Eating for Sustainable Healthy Weight" while providing a comprehensive approach to healthy eating and sustainable weight management.
- Joining a supportive like-minded group is a fantastic way to create accountability and motivate you to succeed.
- Explore what you can achieve in as little as 8 weeks when you have a plan and all the support and accountability you need.
- What makes these group programmes uniquely powerful, is the combination of shared experiences, community support, collective learning and accountability. Participants benefit from the camaraderie, inspiration and motivation that come from working together toward a common health goal.
Ask yourself;
"What are the costs of staying stuck in this toxic cycle of dieting, deprivation
and overindulgence?"
and overindulgence?"
Get in touch today and embark on a journey towards a healthier, happier you.
Mindful Eating for a Healthy WeightGroup Programme
This program isn’t about restriction or quick fixes; it’s about building a solid foundation for lasting wellness. Mindful Eating is not a weight-centric approach to nutrition. Neither weight loss nor weight management is the focus of Mindful Eating. Instead, it is a process-focused approach to eating. However, weight loss and weight management are often outcomes that occur as a result of people practising Mindful Eating.
Through weekly group sessions, you’ll uncover the deeper habits and patterns affecting your weight, while learning practical nutritional and lifestyle adjustments to help you regain control and build healthier habits that truly stick. Whether you want to achieve or maintain a healthy weight, develop a more balanced attitude towards food, or simply support your health and happiness, mindful eating can help you achieve your goals.
This is a simplified, condensed version of my signature programme, the 1-2-1 Mindful Eating for Sustainable Healthy Weight
Did you know that losing 10% of extra weight can have health benefits such as lowering blood pressure and reducing the risk of developing type 2 diabetes?
YOUR 8-WEEK JOURNEY TO A VIBRANT, HEALTHIER YOU
Say goodbye to restrictive diets, learn how to achieve a healthy weight and embrace a life of radiant health
The Mindful Eating for a Healthy Weight Group Programme is designed to transform your relationship with food and support long-term healthy weight by bringing attention to the food and drink you consume, developing a more balanced attitude towards food, and taking control of what, how, why and when we eat. By implementing small, sustainable and realistic changes in your routine, you will build a foundation for lifetime wellness.
Together, we’ll dive into the deeper subconscious patterns and habits that often influence weight and food choices, working through realistic nutritional and lifestyle adjustments that empower you to regain control, build healthier habits, and maintain confidence in managing a healthy weight.
Did you know…
Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of many other diseases and health conditions, including; Cardiovascular diseases - Heart disease and Stroke - High blood pressure - Type 2 Diabetes - High Cholesterol - Liver disease - Musculoskeletal issues - Sleep Apnea - Mental Health conditions - Depression - Certain Cancers.
Understanding the connection between weight, lifestyle habits and your overall health is key to reclaiming balance.
What does the Programme focus on?
This online 8-Week Mindful Eating Group Program combines the support of community accountability with the transformative power of The Synergy Method, focusing on three interconnected pillars: Nutrition, Lifestyle Optimisation and Behaviour Mastery.
Nutrition
Building a Balanced Foundation
Build the foundation for a positive relationship with food by mastering the essentials of "Eating Happy". You will gain a deeper understanding of nutrition principles, a balanced diet, and mindful eating strategies that make healthy eating effortless and enjoyable. Discover the power of the Balanced Plate and Blood Sugar Balancing Principles, approaches designed to help you create satisfying, nutrient-dense meals that support a healthy weight, boost energy and reduce food cravings. By integrating simple yet effective strategies, you will learn how to nourish your body in a way that feels good, is easy to maintain, and enhances overall well-being.
Lifestyle Optimisation
Creating Habits that Support Lasting Change
Lifestyle optimisation is essential for weight management. Weight isn't just about diet—it's deeply influenced by various lifestyle factors that affect metabolism, energy balance and motivation. As a group, we will explore lifestyle aspects such as stress, movement, sleep, the role of self-care, and a positive mindset in weight management. Together, these lifestyle factors form a foundation for sustainable healthy weight, empowering individuals not only to reach their weight goals but to maintain them with resilience, balance and wellbeing.
Behaviour Mastery
Embedding Lasting Changes
Achieving a lasting "Healthy Weight" starts with mastering your mindset around behaviour change. It is all about setting realistic goals; small, manageable steps that fit seamlessly into your life, and creating sustainable habits and behaviours that align with a healthier lifestyle, breaking from limiting patterns and mental barriers that are holding you back from lasting change.
By week eight, you will have a clear plan for maintaining a healthy weight and the confidence to make your new healthy habits stick.
Please note: all resources & practical tools are included in this programme
By the end of the programme….
You’ll have a renewed sense of vitality and confidence, with boundless energy and a focused mind. You will feel empowered to make informed choices regarding your health and wellbeing and understand what it takes to reach your healthy natural weight.
Through a supportive community and weekly group coaching sessions, you will all have shared experiences, exchanged tips and built connections for ongoing support and motivation. And not least, you will all have cultivated sustainable healthy habits that will reduce the risk of chronic disease leading to Longevity, Health and Wellness.
Plus, walk away with all the tools and resources shared in this programme that will help you implement the strategies learned into your daily life.
How does the Programme work?
The Mindful Eating for a Healthy Weight Group Programme consists of:
- 8 x 75-minute weekly live online group coaching sessions where you will receive:
- The knowledge, skills and tools to build a solid foundation for lasting wellness. You will identify and uncover the deeper habits and patterns affecting your weight, and learn practical nutritional and lifestyle adjustments to help you regain control and build healthier habits that truly stick, all while maintaining the confidence in managing your weight.
- Guidance, Community & Support: dedicated access to a secure group chat for accountability and support, to help you stay on track with your health goals.
- All participants are encouraged to engage throughout the sessions and ask questions if they wish.
- All Resources and Worksheets are included: each attendee will receive handouts with the topic discussed, including key takeaways, tips and practical resources to reinforce key concepts, and a Self-Care Workbook Journal, providing the useful tools that will help you implement changes into your daily life.
Why Choose Group Coaching?
- This is a simplified, condensed version of my Signature Programme "1-2-1 Mindful Eating for Sustainable Healthy Weight" while providing a comprehensive approach to healthy eating and sustainable weight management.
- Joining a supportive like-minded group is a fantastic way to create accountability and motivate you to succeed.
- Explore what you can achieve in as little as 8 weeks when you have a plan and all the support and accountability you need.
- What makes these group programmes uniquely powerful, is the combination of shared experiences, community support, collective learning and accountability. Participants benefit from the camaraderie, inspiration and motivation that come from working together toward a common health goal.
Ask yourself;
"What are the costs of staying stuck in this toxic cycle of dieting, deprivation
and overindulgence?"
and overindulgence?"
Get in touch today and embark on a journey towards a healthier, happier you.
Would you like to Supercharge Your Health?10 Ways to Support Your Immune System
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One of the most empowering things you can do at times when so much feels out of your control is to manage your health, by taking charge of your diet and implementing a few changes in your lifestyle.
Your immune system is the most powerful weapon against disease. Strong immunity reduces your risks of chronic illnesses, leading to longevity, optimal health, and wellness.
Take charge of your health and support your immunity with this easy and practical advice.
Content and Design by Eva Todd
Content and Design by Eva Todd