These popular Online Group Programmes are for those looking to improve their health and wellbeing with a like-minded community. All our group programmes create a shared understanding of health by drawing upon wellbeing research and science. Programmes include components of health: Nutrition, Lifestyle Optimisation and Behaviour Change. All aim to empower individuals to manage their health & wellbeing by building healthy resilience strategies. All programmes include: weekly live online group sessions, course materials, resources and optional access to a secure support group chat.
What makes these group programmes uniquely powerful is the combination of shared experiences, community support, collective learning and accountability. Participants benefit from the camaraderie, inspiration and motivation that comes from working together towards a common health goal.
The Stress to Strength Solution Group Programme
Reframe and manage stress by building resilience, balance, and a sense of wellbeing in a group setting.
In today’s fast-paced world, stress often feels like an unavoidable presence, affecting our health, relationships and overall quality of life. The Stress to Strength Solution Group Programme creates a supportive space where participants identify and address the root causes of stress, exploring clinically proven stress management techniques as a group. Together, we’ll introduce simple, realistic adjustments in nutrition and lifestyle, to empower you with tools to handle high-pressure situations and restore balance.
Duration: 6 weeks
Duration: 6 weeks
Mindful Eating for a Healthy Weight Group Programme
The Mindful Eating for a Healthy Weight Group Programme is designed to transform your relationship with food and gain confidence in sustainable weight management.
This program isn’t about restriction or quick fixes; it’s about building a solid foundation towards food, for lasting wellness. Through weekly group sessions, you’ll uncover the deeper habits and patterns affecting your weight, while learning practical nutritional and lifestyle adjustments, to help you regain control and build healthier habits that truly stick, while supporting your healthy weight journey.
Duration: 8 weeks
Pillars for Optimal Health Group programme
Ready for a total Health Transformation?
Dive deeper into the Foundations of Health, create healthy lifestyle habits and start feeling your best; vibrant, balanced, stronger and more energised.
We will cover "The Core Pillars of Health and Wellness”.
COMING IN 2026
Sign up now to be the first to hear about our next available course
Health & Wellness Consultation
Would you like to improve your health and embark on a transformative journey towards optimal you, but you don't know how to get started?
Learn more about my programmes and how we can help you, with a Complimentary Health & Wellness Consultation.
Duration: 45 Minutes
The Stress to Strength Solution Group Programme
Reframe and manage stress by building resilience, balance, and a sense of wellbeing in a group setting.
In today’s fast-paced world, stress often feels like an unavoidable presence, affecting our health, relationships and overall quality of life. The Stress to Strength Solution Group Programme creates a supportive space where participants identify and address the root causes of stress, exploring clinically proven stress management techniques as a group. Together, we’ll introduce simple, realistic adjustments in nutrition and lifestyle, to empower you with tools to handle high-pressure situations and restore balance.
Duration: 6 weeks
Duration: 6 weeks
Mindful Eating for a Healthy Weight Group Programme
The Mindful Eating for a Healthy Weight Group Programme is designed to transform your relationship with food and gain confidence in sustainable weight management.
This program isn’t about restriction or quick fixes; it’s about building a solid foundation towards food, for lasting wellness. Through weekly group sessions, you’ll uncover the deeper habits and patterns affecting your weight, while learning practical nutritional and lifestyle adjustments, to help you regain control and build healthier habits that truly stick, while supporting your healthy weight journey.
Duration: 8 weeks
Pillars for Optimal Health Group programme
Ready for a total Health Transformation?
Dive deeper into the Foundations of Health, create healthy lifestyle habits and start feeling your best; vibrant, balanced, stronger and more energised.
We will cover "The Core Pillars of Health and Wellness”.
COMING IN 2026
Sign up now to be the first to hear about our next available course
Health & Wellness Consultation
Would you like to improve your health and embark on a transformative journey towards optimal you, but you don't know how to get started?
Learn more about my programmes and how we can help you, with a Complimentary Health & Wellness Consultation.
Duration: 45 Minutes
Content and Design by Eva Todd
Content and Design by Eva Todd