Optimal Health
Ready for a Total Health Transformation?
The Optimal Health programme is about promoting and maintaining health in the long term. It is about prevention and using nutrition and a healthy lifestyle as one main solution to disease.
Using a personalised approach and 1-2-1 guidance and support, this programme’s goal is to empower you to develop a balanced lifestyle that proactively supports health and wellbeing, clears physical and mental clutter and promotes long-term wellness through manageable, sustainable changes.
YOUR 12-SESSION JOURNEY TO LONGEVITY, HEALTH AND WELLNESS
12 x sessions delivered over 16 weeks
Clutter in life is all the distractions and excess that weigh you down; unnecessary belongings, unproductive habits, overwhelming commitments, or draining relationships. It’s the “stuff” that fills up space and consumes your energy.
Clutter in health, on the other hand, encompasses anything hindering your physical, mental, or emotional wellbeing. This can include poor dietary habits, a lack of physical activity, unmanaged stress, activities, relationships, the environment you live or negative self-talk. It's what keeps you from feeling energised, balanced, and healthy.
The Optimal Health programme is here to help you clear the clutter in many areas of your life, creating the space for a lifestyle that truly supports your health and wellbeing. By making small, realistic changes and developing sustainable habits, you’ll transform your routine, environment and mindset.
Did you know…
Non-communicable diseases (NCDs) are one of the biggest global health challenges, impacting both, quality of life and economic growth. Cardiovascular diseases, cancer, chronic respiratory diseases, and diabetes are the top culprits, making up over 80% of all NCDs related deaths. Sadly, most of these diseases are preventable. For decades, we have focused on “How do we treat disease?” rather than “How do we promote and maintain health?”
What does the Programme focus on?
The 12 x session Optimal Health program is a proactive approach to health, focusing on prevention and the development of sustainable habits that build vitality and resilience. Through personalised nutrition guidance, lifestyle optimisation and behaviour mastery, based on our Synergy Method, you’ll gain tools and strategies to clear out what is holding you back and limiting your health, and align your lifestyle with your wellness goals for a healthy and fulfilling future.
Nutrition
Nutrition provides the foundation for your wellness journey. Over the weeks, you’ll learn to nourish your body with balanced, energy-boosting foods that curb cravings, stabilise blood sugar and support immunity, creating a foundation for lifelong wellbeing. We will explore:
- Understanding Nutritional Needs
- Building a Balanced Plate
- Blood Sugar Balancing Principles
- Energy-Boosting Meals
Lifestyle Optimisation
Lifestyle choices are integral to a balanced life. This pillar addresses daily habits and routines, ensuring they support emotional resilience, mental clarity, and physical vitality. We’ll cover practical adjustments to help you optimise your lifestyle for wellness. We will explore:
- Stress Management Techniques. Introducing tools to manage stress and increase emotional resilience.
- Exercise & Movement. Finding enjoyable movement routines that enhance energy, strength and health.
- Sleep Wellness. Understanding the connection between sleep and immunity and optimising sleep for recovery and energy.
- Mindset Reset. Recognising how mindset influences wellness and reframing limiting beliefs to cultivate resilience.
- Prioritising Self-Care. Creating simple, effective self-care routines that promote long-term physical, mental and emotional health.
- Environment & Relationship Support. Strengthening supportive relationships and optimising your environment for wellness.
Behaviour Mastery
The Behaviour Mastery pillar provides the skills to make positive changes stick. It focuses on consistency, personal motivation, and the tools needed to maintain healthy routines that support your goals. We will focus on:
- Mastering Long-Term Behaviour Change. Implementing personalised strategies to maintain positive habits and support lasting change.
By the end of the programme….
You will feel empowered to make informed choices regarding your health and wellbeing, and walk away with a personal Optimal Health Toolkit, filled with tools and resources that will help you create the space for a life that truly supports your overall health.
The combined impact of Nutrition, Lifestyle and Behaviour Mastery creates a powerful ripple effect that enhances every aspect of your life;
- Increase your Energy Levels & Regain your Vitality
- Heal your Gut
- Sleep Better – Gain Mental Focus, Clarity & Productivity
- Increase Motivation for Fitness & Movement
- Reduce and Manage Stress
- Cultivate a Positive Mindset
- Build Confidence & Emotional Resilience
- Enhanced Wellbeing
- Look and Feel Younger
How does the Programme work?
The Optimal Health programme consists of 12 x live online coaching sessions delivered over a period of 16 weeks. Includes:
- 1 x 90-minute Initial Health Profile and comprehensive Lifestyle & Wellness assessment to discuss medical health history, health concerns and lifestyle factors such as diet analysis, physical activity, sleep, stress patterns, etc.
- 10 x one-hour follow-up sessions where you will receive:
- Personalised guidance & Flexible approach
- Education and Awareness
- Nutritional guidance and support, based on your goals, health and lifestyle.
- Lifestyle optimisation strategies.
- Accountability to help you stay on track with your health goals.
- Progress Review Sessions to evaluate and acknowledge progress, as well as reset goals and priorities.
- Email support between sessions.
- Comprehensive and supportive online resources and worksheets are included throughout the entire programme. A Self-Care Workbook Journal is also included.
- Your 75-minute final session: Final Health & Progress Review and Future Planning. You will receive “The Optimal Health Maintenance Plan”, your clear path to move forward.
Why Choose 1-2-1 Optimal Health?
The Optimal Health program offers a comprehensive approach to lasting health, using nutrition and healthy lifestyle habits as prevention and solution to many diseases. The Synergy Method approach helps you gain the knowledge and tools to support a longer, healthier life. With the support and guidance of 1-2-1 live online coaching sessions and a comprehensive programme to follow, you’ll have the accountability and encouragement needed to support your personal journey.
Ask yourself;
“What could I achieve if I finally stick to all those healthy habits I've always wanted?"
If you are ready to unlock your full potential and transform your health ...
Still have any questions? Please feel free to contact us.
Optimal Health
Ready for a Total Health Transformation?
The Optimal Health programme is about promoting and maintaining health in the long term. It is about prevention and using nutrition and a healthy lifestyle as one main solution to disease.
Using a personalised approach and 1-2-1 guidance and support, this programme’s goal is to empower you to develop a balanced lifestyle that proactively supports health and wellbeing, clears physical and mental clutter and promotes long-term wellness through manageable, sustainable changes.
YOUR 12-SESSION JOURNEY TO LONGEVITY, HEALTH AND WELLNESS
12 x sessions delivered over 16 weeks
Clutter in life is all the distractions and excess that weigh you down; unnecessary belongings, unproductive habits, overwhelming commitments, or draining relationships. It’s the “stuff” that fills up space and consumes your energy.
Clutter in health, on the other hand, encompasses anything hindering your physical, mental, or emotional wellbeing. This can include poor dietary habits, a lack of physical activity, unmanaged stress, activities, relationships, the environment you live or negative self-talk. It's what keeps you from feeling energised, balanced, and healthy.
The Optimal Health programme is here to help you clear the clutter in many areas of your life, creating the space for a lifestyle that truly supports your health and wellbeing. By making small, realistic changes and developing sustainable habits, you’ll transform your routine, environment and mindset.
Did you know…
Non-communicable diseases (NCDs) are one of the biggest global health challenges, impacting both, quality of life and economic growth. Cardiovascular diseases, cancer, chronic respiratory diseases, and diabetes are the top culprits, making up over 80% of all NCDs related deaths. Sadly, most of these diseases are preventable. For decades, we have focused on “How do we treat disease?” rather than “How do we promote and maintain health?”
What does the Programme focus on?
The 12 x session Optimal Health program is a proactive approach to health, focusing on prevention and the development of sustainable habits that build vitality and resilience. Through personalised nutrition guidance, lifestyle optimisation and behaviour mastery, based on our Synergy Method, you’ll gain tools and strategies to clear out what is holding you back and limiting your health, and align your lifestyle with your wellness goals for a healthy and fulfilling future.
Nutrition
Nutrition provides the foundation for your wellness journey. Over the weeks, you’ll learn to nourish your body with balanced, energy-boosting foods that curb cravings, stabilise blood sugar and support immunity, creating a foundation for lifelong wellbeing. We will explore:
- Understanding Nutritional Needs
- Building a Balanced Plate
- Blood Sugar Balancing Principles
- Energy-Boosting Meals
Lifestyle Optimisation
Lifestyle choices are integral to a balanced life. This pillar addresses daily habits and routines, ensuring they support emotional resilience, mental clarity, and physical vitality. We’ll cover practical adjustments to help you optimise your lifestyle for wellness. We will explore:
- Stress Management Techniques. Introducing tools to manage stress and increase emotional resilience.
- Exercise & Movement. Finding enjoyable movement routines that enhance energy, strength and health.
- Sleep Wellness. Understanding the connection between sleep and immunity and optimising sleep for recovery and energy.
- Mindset Reset. Recognising how mindset influences wellness and reframing limiting beliefs to cultivate resilience.
- Prioritising Self-Care. Creating simple, effective self-care routines that promote long-term physical, mental and emotional health.
- Environment & Relationship Support. Strengthening supportive relationships and optimising your environment for wellness.
Behaviour Mastery
The Behaviour Mastery pillar provides the skills to make positive changes stick. It focuses on consistency, personal motivation, and the tools needed to maintain healthy routines that support your goals. We will focus on:
- Mastering Long-Term Behaviour Change. Implementing personalised strategies to maintain positive habits and support lasting change.
By the end of the programme….
You will feel empowered to make informed choices regarding your health and wellbeing, and walk away with a personal Optimal Health Toolkit, filled with tools and resources that will help you create the space for a life that truly supports your overall health.
The combined impact of Nutrition, Lifestyle and Behaviour Mastery creates a powerful ripple effect that enhances every aspect of your life;
- Increase your Energy Levels & Regain your Vitality
- Heal your Gut
- Sleep Better – Gain Mental Focus, Clarity & Productivity
- Increase Motivation for Fitness & Movement
- Reduce and Manage Stress
- Cultivate a Positive Mindset
- Build Confidence & Emotional Resilience
- Enhanced Wellbeing
- Look and Feel Younger
How does the Programme work?
The Optimal Health programme consists of 12 x live online coaching sessions delivered over a period of 16 weeks. Includes:
- 1 x 90-minute Initial Health Profile and comprehensive Lifestyle & Wellness assessment to discuss medical health history, health concerns and lifestyle factors such as diet analysis, physical activity, sleep, stress patterns, etc.
- 10 x one-hour follow-up sessions where you will receive:
- Personalised guidance & Flexible approach
- Education and Awareness
- Nutritional guidance and support, based on your goals, health and lifestyle.
- Lifestyle optimisation strategies.
- Accountability to help you stay on track with your health goals.
- Progress Review Sessions to evaluate and acknowledge progress, as well as reset goals and priorities.
- Email support between sessions.
- Comprehensive and supportive online resources and worksheets are included throughout the entire programme. A Self-Care Workbook Journal is also included.
- Your 75-minute final session: Final Health & Progress Review and Future Planning. You will receive “The Optimal Health Maintenance Plan”, your clear path to move forward.
Why Choose 1-2-1 Optimal Health?
The Optimal Health program offers a comprehensive approach to lasting health, using nutrition and healthy lifestyle habits as prevention and solution to many diseases. The Synergy Method approach helps you gain the knowledge and tools to support a longer, healthier life. With the support and guidance of 1-2-1 live online coaching sessions and a comprehensive programme to follow, you’ll have the accountability and encouragement needed to support your personal journey.
Ask yourself;
“What could I achieve if I finally stick to all those healthy habits I've always wanted?"
If you are ready to unlock your full potential and transform your health ...
Still have any questions? Please feel free to contact us.
Would you like to Supercharge Your Health?10 Ways to Support Your Immune System
Get your FREE E-Book today!
One of the most empowering things you can do at times when so much feels out of your control is to manage your health, by taking charge of your diet and implementing a few changes in your lifestyle.
Your immune system is the most powerful weapon against disease. Strong immunity reduces your risks of chronic illnesses, leading to longevity, optimal health, and wellness.
Take charge of your health and support your immunity with this easy and practical advice.
Content and Design by Eva Todd
Content and Design by Eva Todd