Mindful Eating for Sustainable Healthy Weight
The Mindful Eating programme works on transforming your relationship with food, empowering you to regain control and develop healthier, sustainable habits around meals. Mindful Eating is not a weight-centric approach to nutrition. Neither weight loss nor weight management is the focus of Mindful Eating. Instead, it is a process-focused approach to eating. However, weight loss and weight management are often outcomes that occur as a result of people practising Mindful Eating.
Whether you want to achieve or maintain a healthy weight, develop a more balanced attitude towards food, or simply support your health and happiness, mindful eating can help you achieve your goals. Understanding your nutritional needs, how to nourish and support your health through healthy food choices, using behavioural strategies such as mindful eating (taking control of what, how, why and when you eat), and optimising your lifestyle habits, is a solid foundation for your well-being.
YOUR 12-SESSION JOURNEY TO MINDFUL EATING
for a Sustainable Healthy Weight
12 x sessions delivered over 16 weeks
Say goodbye to restrictive diets and bring attention to the food and drink you consume.
Understand emotional eating, your cravings and behaviours, to achieve your healthy weight and embrace a life of radiant health.
Struggling with weight loss and maintaining your healthy weight can feel like an uphill battle, one that often impacts not just your self-confidence but your overall well-being. Traditional diets often fail to address the deeper issues behind weight gain, leaving you frustrated and discouraged. Yes, you can now use Ozempic, Wegovy, or even Mounjaro, but that is not dealing with the root causes of your weight gain, and there is a huge list of common side effects while on these medications, with gastrointestinal problems being the most common one, along with nausea, diarrhoea, vomiting, constipation, abdominal pain, headache, fatigue, indigestion, dizziness, bloating and gas.
I don’t have a “Magic Pill”, but I can promise you that your body is amazing and is always striving to look after you. If you give it what it needs and take away what is harming it, it will become healthier, and a healthy body means feeling better, reducing the risk of some diseases, and lengthening your lifespan.
Did you know…
Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of many other diseases and health conditions, including; Cardiovascular diseases - Heart disease and Stroke - High blood pressure - Type 2 Diabetes - High Cholesterol - Liver disease - Musculoskeletal issues - Sleep Apnea - Mental Health conditions - Depression - Certain Cancers.
Here is the positive side, losing 10% of extra weight can have health benefits such as lowering blood pressure and reducing the risk of developing type 2 diabetes. A better diet contributes to weight loss by improving metabolic health, and metabolic health is also impacted by physical activity levels, sleep quality, stress levels, access to nature, and the quality of our environment.
Understanding the connection between weight, lifestyle habits and your overall health is key to reclaiming balance.
What does the Programme focus on?
The 12 x “Mindful Eating” coaching sessions are designed to uncover and address the deep-rooted subconscious patterns that may be holding you back from achieving your healthy weight. We’ll explore realistic nutritional and lifestyle adjustments, and identify barriers and factors that play a role in your weight so that you can make simple, manageable changes to your diet, eating habits and lifestyle that will help you build and adopt a healthy relationship with food.
The programme is based on The Synergy Method and its comprehensive, integrative approach that focuses on three interconnected pillars: Nutrition, Lifestyle Optimisation and Behaviour Mastery.
NUTRITION
Learn to nourish your body with nutrient-dense, balanced meals that can transform your energy and reduce cravings. We’ll work on creating a strong nutritional foundation that helps you build healthy habits and supports your overall wellbeing. We will explore:
- Understanding Nutritional Needs
- Blood Sugar Balancing Principles
- The Fundamentals of a Balanced Plate
- Food Planning and Portion Sizes
- Emotional Eating & Cravings
- Practices for Mindful Eating
- Developing Healthy Eating Habits
LIFESTYLE OPTIMISATION
Addressing lifestyle aspects such as stress, movement, sleep, and environment helps build a holistic approach to weight management and maintaining a healthy weight. Each session will cover techniques that empower you to create a supportive environment and maintain balance in every aspect of your life. We will explore:
- Stress Management Techniques. Is stress-eating ruining your life?
- Exercise and Movement. Exercise and movement are a key ingredient to a healthier weight and a happier version of yourself.
- Sleep Wellness. Sleep impacts your hunger hormones. By learning how to improve your sleep, you’ll curb cravings, feel more energised, and support your weight management goals.
- Building a Positive Mindset. Your mindset matters. Discover ways to reframe limiting beliefs and build daily habits that boost self-worth and confidence. With the right mindset, you’ll tap into your motivation and achieve sustainable changes.
- Self-Care and Prioritization. Incorporating self-care practices into daily routines that promote wellbeing and support weight management.
- Environment & Relationship Support. Creating a supportive environment and nurturing relationships that align with your weight management goals.
BEHAVIOUR MASTERY
Research shows that mastering your mindset around behaviour change, alongside healthy eating and physical activity, can help to support weight loss and maintain a healthy weight. Together, we’ll work on strategies for developing a resilient mindset, staying motivated and making sustainable lifestyle changes. We will explore:
- Overcoming Mental Barriers; addressing personal roadblocks, identifying triggers for unhealthy eating habits and finding motivators for mindful eating
- Setting realistic goals. Small, manageable steps that fit seamlessly into your life.
- Building a Personal Mindful Eating Toolkit, with all the resources and habits cultivated throughout the program.
By the end of the programme….
You’ll feel energised and vibrant, with a clear, focused mind, allowing you to navigate your day with greater ease. Your mood will feel more stable, reducing those frustrating energy dips and cravings that can lead to irritability. You’ll have a renewed sense of vitality and confidence, feel more youthful, both physically and mentally, and have cultivated sustainable healthy habits that will reduce your risk of chronic disease leading to Longevity, Health and Wellness.
Plus, you will walk away with an essential toolkit of nutritional resources and lifestyle techniques, for sustainable healthy weight and increased energy.
This programme aims to empower you to make informed choices regarding your health and wellbeing and build habits that lead to a healthier weight, and a more balanced fulfilling lifestyle, that you can sustain long-term.
This programme aims to empower you to make informed choices regarding your health and wellbeing and build habits that lead to a healthier weight, and a more balanced fulfilling lifestyle, that you can sustain long-term.
"Work with your body to manage your weight,
and gain the added benefits of disease prevention and long-term wellness"
How does the Programme work?
The Mindful Eating programme consists of 12 x live online coaching sessions delivered over a period of 16 weeks. Includes:
- 1 x 90-minute Initial Health Profile and comprehensive Lifestyle & Wellness assessment to discuss medical health history, health concerns and lifestyle factors such as diet analysis, physical activity, sleep, stress patterns, etc.
- 10 x one-hour follow-up sessions where you will receive:
- Supportive personalised guidance and flexible approach.
- Nutritional guidance, education and support, including recipes, meal plans, worksheets, food diary and more, based on your goals, health and lifestyle.
- Lifestyle optimisation, guidance and support.
- Accountability to help you stay on track with your health goals.
- Progress Review Sessions to evaluate and acknowledge progress, as well as reset goals and priorities.
- Email support between sessions.
- Comprehensive and supportive online resources and worksheets are included throughout the entire programme. A Self-Care Workbook Journal is also included.
- Your 75-minute final session: Final Health & Progress Review and Future Planning. You will receive “The Mindful Eating- Maintenance Plan”, your clear path to move forward.
Please note: We do not offer personalised nutrient, supplement, or dietary prescriptions; these fall within the scope of a Registered Dietitian.
Why Choose 1-2-1 The Mindful Eating for Sustainable Healthy Weight?
The Mindful Eating for Sustainable Healthy Weight program combines personalised guidance with evidence-based strategies and tools to foster sustainable change. It provides a comprehensive personalised approach to healthy eating and weight management, to cultivate sustainable healthy habits that lead to a healthier weight, and reduce your risk of chronic disease. With one-on-one coaching, you’ll receive individualised support that addresses your unique challenges and empowers you to create a life of balance, energy and self-confidence, leading to longevity and wellness.
Tell me;
“ What is the true cost of not investing in your health?
How different could your life be if you prioritised your health and well-being?”
If you are ready to unlock your full potential and transform your health ...
Still have any questions? Please feel free to contact us.
Mindful Eating for Sustainable Healthy Weight
The Mindful Eating programme works on transforming your relationship with food, empowering you to regain control and develop healthier, sustainable habits around meals. Mindful Eating is not a weight-centric approach to nutrition. Neither weight loss nor weight management is the focus of Mindful Eating. Instead, it is a process-focused approach to eating. However, weight loss and weight management are often outcomes that occur as a result of people practising Mindful Eating.
Whether you want to achieve or maintain a healthy weight, develop a more balanced attitude towards food, or simply support your health and happiness, mindful eating can help you achieve your goals. Understanding your nutritional needs, how to nourish and support your health through healthy food choices, using behavioural strategies such as mindful eating (taking control of what, how, why and when you eat), and optimising your lifestyle habits, is a solid foundation for your well-being.
YOUR 12-SESSION JOURNEY TO MINDFUL EATING
for a Sustainable Healthy Weight
12 x sessions delivered over 16 weeks
Say goodbye to restrictive diets and bring attention to the food and drink you consume.
Understand emotional eating, your cravings and behaviours, to achieve your healthy weight and embrace a life of radiant health.
Struggling with weight loss and maintaining your healthy weight can feel like an uphill battle, one that often impacts not just your self-confidence but your overall well-being. Traditional diets often fail to address the deeper issues behind weight gain, leaving you frustrated and discouraged. Yes, you can now use Ozempic, Wegovy, or even Mounjaro, but that is not dealing with the root causes of your weight gain, and there is a huge list of common side effects while on these medications, with gastrointestinal problems being the most common one, along with nausea, diarrhoea, vomiting, constipation, abdominal pain, headache, fatigue, indigestion, dizziness, bloating and gas.
I don’t have a “Magic Pill”, but I can promise you that your body is amazing and is always striving to look after you. If you give it what it needs and take away what is harming it, it will become healthier, and a healthy body means feeling better, reducing the risk of some diseases, and lengthening your lifespan.
Did you know…
Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of many other diseases and health conditions, including; Cardiovascular diseases - Heart disease and Stroke - High blood pressure - Type 2 Diabetes - High Cholesterol - Liver disease - Musculoskeletal issues - Sleep Apnea - Mental Health conditions - Depression - Certain Cancers.
Here is the positive side, losing 10% of extra weight can have health benefits such as lowering blood pressure and reducing the risk of developing type 2 diabetes. A better diet contributes to weight loss by improving metabolic health, and metabolic health is also impacted by physical activity levels, sleep quality, stress levels, access to nature, and the quality of our environment.
Understanding the connection between weight, lifestyle habits and your overall health is key to reclaiming balance.
What does the Programme focus on?
The 12 x “Mindful Eating” coaching sessions are designed to uncover and address the deep-rooted subconscious patterns that may be holding you back from achieving your healthy weight. We’ll explore realistic nutritional and lifestyle adjustments, and identify barriers and factors that play a role in your weight so that you can make simple, manageable changes to your diet, eating habits and lifestyle that will help you build and adopt a healthy relationship with food.
The programme is based on The Synergy Method and its comprehensive, integrative approach that focuses on three interconnected pillars: Nutrition, Lifestyle Optimisation and Behaviour Mastery.
NUTRITION
Learn to nourish your body with nutrient-dense, balanced meals that can transform your energy and reduce cravings. We’ll work on creating a strong nutritional foundation that helps you build healthy habits and supports your overall wellbeing. We will explore:
- Understanding Nutritional Needs
- Blood Sugar Balancing Principles
- The Fundamentals of a Balanced Plate
- Food Planning and Portion Sizes
- Emotional Eating & Cravings
- Practices for Mindful Eating
- Developing Healthy Eating Habits
LIFESTYLE OPTIMISATION
Addressing lifestyle aspects such as stress, movement, sleep, and environment helps build a holistic approach to weight management and maintaining a healthy weight. Each session will cover techniques that empower you to create a supportive environment and maintain balance in every aspect of your life. We will explore:
- Stress Management Techniques. Is stress-eating ruining your life?
- Exercise and Movement. Exercise and movement are a key ingredient to a healthier weight and a happier version of yourself.
- Sleep Wellness. Sleep impacts your hunger hormones. By learning how to improve your sleep, you’ll curb cravings, feel more energised, and support your weight management goals.
- Building a Positive Mindset. Your mindset matters. Discover ways to reframe limiting beliefs and build daily habits that boost self-worth and confidence. With the right mindset, you’ll tap into your motivation and achieve sustainable changes.
- Self-Care and Prioritization. Incorporating self-care practices into daily routines that promote wellbeing and support weight management.
- Environment & Relationship Support. Creating a supportive environment and nurturing relationships that align with your weight management goals.
BEHAVIOUR MASTERY
Research shows that mastering your mindset around behaviour change, alongside healthy eating and physical activity, can help to support weight loss and maintain a healthy weight. Together, we’ll work on strategies for developing a resilient mindset, staying motivated and making sustainable lifestyle changes. We will explore:
- Overcoming Mental Barriers; addressing personal roadblocks, identifying triggers for unhealthy eating habits and finding motivators for mindful eating
- Setting realistic goals. Small, manageable steps that fit seamlessly into your life.
- Building a Personal Mindful Eating Toolkit, with all the resources and habits cultivated throughout the program.
By the end of the programme….
You’ll feel energised and vibrant, with a clear, focused mind, allowing you to navigate your day with greater ease. Your mood will feel more stable, reducing those frustrating energy dips and cravings that can lead to irritability. You’ll have a renewed sense of vitality and confidence, feel more youthful, both physically and mentally, and have cultivated sustainable healthy habits that will reduce your risk of chronic disease leading to Longevity, Health and Wellness.
Plus, you will walk away with an essential toolkit of nutritional resources and lifestyle techniques, for sustainable healthy weight and increased energy.
This programme aims to empower you to make informed choices regarding your health and wellbeing and build habits that lead to a healthier weight, and a more balanced fulfilling lifestyle, that you can sustain long-term.
This programme aims to empower you to make informed choices regarding your health and wellbeing and build habits that lead to a healthier weight, and a more balanced fulfilling lifestyle, that you can sustain long-term.
"Work with your body to manage your weight,
and gain the added benefits of disease prevention and long-term wellness"
How does the Programme work?
The Mindful Eating programme consists of 12 x live online coaching sessions delivered over a period of 16 weeks. Includes:
- 1 x 90-minute Initial Health Profile and comprehensive Lifestyle & Wellness assessment to discuss medical health history, health concerns and lifestyle factors such as diet analysis, physical activity, sleep, stress patterns, etc.
- 10 x one-hour follow-up sessions where you will receive:
- Supportive personalised guidance and flexible approach.
- Nutritional guidance, education and support, including recipes, meal plans, worksheets, food diary and more, based on your goals, health and lifestyle.
- Lifestyle optimisation, guidance and support.
- Accountability to help you stay on track with your health goals.
- Progress Review Sessions to evaluate and acknowledge progress, as well as reset goals and priorities.
- Email support between sessions.
- Comprehensive and supportive online resources and worksheets are included throughout the entire programme. A Self-Care Workbook Journal is also included.
- Your 75-minute final session: Final Health & Progress Review and Future Planning. You will receive “The Mindful Eating- Maintenance Plan”, your clear path to move forward.
Please note: We do not offer personalised nutrient, supplement, or dietary prescriptions; these fall within the scope of a Registered Dietitian.
Why Choose 1-2-1 The Mindful Eating for Sustainable Healthy Weight?
The Mindful Eating for Sustainable Healthy Weight program combines personalised guidance with evidence-based strategies and tools to foster sustainable change. It provides a comprehensive personalised approach to healthy eating and weight management, to cultivate sustainable healthy habits that lead to a healthier weight, and reduce your risk of chronic disease. With one-on-one coaching, you’ll receive individualised support that addresses your unique challenges and empowers you to create a life of balance, energy and self-confidence, leading to longevity and wellness.
Tell me;
“ What is the true cost of not investing in your health?
How different could your life be if you prioritised your health and well-being?”
If you are ready to unlock your full potential and transform your health ...
Still have any questions? Please feel free to contact us.
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Content and Design by Eva Todd
Content and Design by Eva Todd