Our 1-2-1 Health Coaching programmes are flexible as each client’s needs are unique. What works for one doesn’t work for all. Your programme will be tailored to your particular needs, using evidence-based tools and resources. You will receive personalised guidance, support, accountability and motivation, and gain a toolbox of physical, mental and emotional strategies that will help you reach your health goals. Consultations are online, from the convenience of your home or office.
All Synergy programmes have these priorities in mind; to empower you to optimise your overall health & well-being, to help you heal and thrive with your condition, and to give you the tools to manage, reduce & even prevent many lifestyle-related health conditions.
Understanding the connection between chronic stress and your overall health, addressing the root causes, and learning to manage it in a healthy way, is key to restoring balance and well-being.
Optimal health starts with fuelling your body the right way; eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Achieving and sustaining a healthy weight can support your health, your digestion, boost your energy, reduce the risk of metabolic diseases and promote overall vitality.
Ultimately, achieving Optimal Health & Well-being requires us to focus on specific pillars of health; Nutrition, Exercise & Movement, Sleep, Stress Management, Self-Care, Environment and Relationships. We can all unlock true, long-lasting health and happiness, with small, meaningful steps, regardless of circumstances.
"Find Your Path to Wellness, Healthy Living and Better Health"
The Stress to Strength Solution
Master your Emotions, Manage Stress, Heal your Body & Free your Mind
The Stress to Strength Solution programme offers a highly personalised approach to help you identify and address the root causes and triggers of your stress. The programme includes guidance and motivation to help you transform how you perceive and manage stress, fostering resilience, balance and a sense of well-being, leading you to a healthier, more vibrant life through 1-2-1 support.
Duration: 16 weeks
Mindful Eating for Sustainable Healthy Weight
This isn’t about counting calories or tracking macros, restrictions or quick fixes, it is about fuelling your body the right way. Whether you want to manage your weight, develop a more balanced attitude towards food, or simply make choices that support your health and happiness, mindful eating can help you achieve your goals.
The Mindful Eating Programme for Sustainable Healthy Weight, works on transforming your relationship with food, helping you regain control and develop healthier, sustainable habits around meals. Understanding your nutritional needs, and how to nourish and support your health through healthy food choices, is a solid foundation for your overall health and well-being.
Duration: 16 weeks
Optimal Health
Ready for a total Health Transformation?
This programme is about promoting and maintaining health in the long term. It is about prevention, combining nutrition and a healthy lifestyle, as one main solution to disease.
Using a personalised approach and 1-2-1 guidance and support, this programme’s goal is to empower you to develop a balanced lifestyle that proactively supports health and well-being, clears physical and mental clutter, and promotes long-term wellness through manageable, sustainable changes. Declutter and Reprogram your life to become the best version of yourself and live a life with purpose, happiness and longevity.
Duration: 16 weeks
Sustain and Thrive
This follow-up programme is individually crafted, to support your ongoing wellness journey after completing any of my 1-2-1 health coaching programmes.
It includes live online sessions focused on your specific needs, building on the solid foundation we’ve already established. Between sessions, you’ll have ongoing support through email, with guidance and accountability to keep you on track and help sustain your results long-term.
It includes live online sessions focused on your specific needs, building on the solid foundation we’ve already established. Between sessions, you’ll have ongoing support through email, with guidance and accountability to keep you on track and help sustain your results long-term.
Health & Wellness Consultation
Would you like to improve your health and embark on a transformative journey towards optimal you, but you don't know how to get started?
Learn more about my programmes and how we can help you, with a Complimentary Health & Wellness Consultation.
Duration: 45 Minutes
The Stress to Strength Solution
Master your Emotions, Manage Stress, Heal your Body & Free your Mind
The Stress to Strength Solution programme offers a highly personalised approach to help you identify and address the root causes and triggers of your stress. The programme includes guidance and motivation to help you transform how you perceive and manage stress, fostering resilience, balance and a sense of well-being, leading you to a healthier, more vibrant life through 1-2-1 support.
Duration: 16 weeks
Mindful Eating for Sustainable Healthy Weight
This isn’t about counting calories or tracking macros, restrictions or quick fixes, it is about fuelling your body the right way. Whether you want to manage your weight, develop a more balanced attitude towards food, or simply make choices that support your health and happiness, mindful eating can help you achieve your goals.
The Mindful Eating Programme for Sustainable Healthy Weight, works on transforming your relationship with food, helping you regain control and develop healthier, sustainable habits around meals. Understanding your nutritional needs, and how to nourish and support your health through healthy food choices, is a solid foundation for your overall health and well-being.
Duration: 16 weeks
Optimal Health
Ready for a total Health Transformation?
This programme is about promoting and maintaining health in the long term. It is about prevention, combining nutrition and a healthy lifestyle, as one main solution to disease.
Using a personalised approach and 1-2-1 guidance and support, this programme’s goal is to empower you to develop a balanced lifestyle that proactively supports health and well-being, clears physical and mental clutter, and promotes long-term wellness through manageable, sustainable changes. Declutter and Reprogram your life to become the best version of yourself and live a life with purpose, happiness and longevity.
Duration: 16 weeks
Sustain and Thrive
This follow-up programme is individually crafted, to support your ongoing wellness journey after completing any of my 1-2-1 health coaching programmes.
It includes live online sessions focused on your specific needs, building on the solid foundation we’ve already established. Between sessions, you’ll have ongoing support through email, with guidance and accountability to keep you on track and help sustain your results long-term.
It includes live online sessions focused on your specific needs, building on the solid foundation we’ve already established. Between sessions, you’ll have ongoing support through email, with guidance and accountability to keep you on track and help sustain your results long-term.
Health & Wellness Consultation
Would you like to improve your health and embark on a transformative journey towards optimal you, but you don't know how to get started?
Learn more about my programmes and how we can help you, with a Complimentary Health & Wellness Consultation.
Duration: 45 Minutes
Content and Design by Eva Todd
Content and Design by Eva Todd