• Synergy Health Coaching - Become the healthiest and happiest version of yourself

    Become the Healthiest and Happiest version of yourself

  • Synergy Health Coaching - Become the healthiest and happiest version of yourself

    Become the Healthiest and Happiest version of yourself

"It's time to create a life that works for you, not against you."

What is Health Coaching?

Health coaching is an incredibly transformative and clinically proven process, designed to prevent and reverse lifestyle-related health conditions by supporting self-management intervention. It is a personalised, client-centred approach to improving health and well-being.

A Health Coach is trained to offer practical education, guidance, and motivation in areas such as health, nutrition, and positive behaviour change. We use evidence-based skills,  lifestyle and nutritional interventions, alongside empowerment, motivation and accountability, to actively and safely engage clients in health behaviour change. 

It enables individuals to develop the knowledge, skills and confidence to take opportunities to better self-manage their health conditions, to become active participants in their health, and to make healthcare choices based on what really matters to them.

Synergy Health Coaching - What is Health Coaching

The Research behind Health Coaching

Learn More

What is Health Coaching?

Health coaching is an incredibly transformative and clinically proven process, designed to prevent and reverse lifestyle-related health conditions by supporting self-management intervention. It is a personalised, client-centred approach to improving health and well-being.

A Health Coach is trained to offer practical education, guidance, and motivation in areas such as health, nutrition, and positive behaviour change. We use evidence-based skills,  lifestyle and nutritional interventions, alongside empowerment, motivation and accountability, to actively and safely engage clients in health behaviour change. 

It enables individuals to develop the knowledge, skills and confidence to take opportunities to better self-manage their health conditions, to become active participants in their health, and to make healthcare choices based on what really matters to them.

What is Health Coaching?

Synergy Health Coaching - What is Health Coaching

Health coaching is an incredibly transformative and clinically proven process, designed to prevent and reverse lifestyle-related health conditions by supporting self-management intervention. It is a personalised, client-centred approach to improving health and well-being.

A Health Coach is trained to offer practical education, guidance, and motivation in areas such as health, nutrition, and positive behaviour change. We use evidence-based skills,  lifestyle and nutritional interventions, alongside empowerment, motivation and accountability, to actively and safely engage clients in health behaviour change. 

It enables individuals to develop the knowledge, skills and confidence to take opportunities to better self-manage their health conditions, to become active participants in their health, and to make healthcare choices based on what really matters to them.

The Research behind Health Coaching

Learn More
  • Synergy Health Coaching - Why Health Coaching

    Why Health Coaching?

    We often talk about improving our health, but figuring out what it actually means to be healthy seems surprisingly difficult. With an overwhelming array of information on diets, superfoods, workouts and more, we often find ourselves chasing trends without addressing the root cause of our health challenges. For decades, we have focused on "How do we treat disease?" rather than "How do we prevent, promote and maintain health?"

    Health Coaching uses a non-judgemental approach that empowers you to tap into your body's natural abilities to achieve a healthier and more fulfilling life. Health Coahes' role, in collaboration with an individual's wider clinical team, is to ethically guide that person to enhance their well-being, through information-sharing and behaviour change, with the aim of cultivating ongoing self-management and self-accountability for long-lasting health. It embraces every aspect of wellness — physical, nutritional, emotional, social and environmental — while using science-backed tools and strategies to prevent chronic health conditions and promote lasting wellness    . 

  • Synergy Health Coaching - Why Health Coaching

    Why Health Coaching?

    We often talk about improving our health, but figuring out what it actually means to be healthy seems surprisingly difficult. With an overwhelming array of information on diets, superfoods, workouts and more, we often find ourselves chasing trends without addressing the root cause of our health challenges. For decades, we have focused on "How do we treat disease?" rather than "How do we prevent, promote and maintain health?"

    Health Coaching uses a non-judgemental approach that empowers you to tap into your body's natural abilities to achieve a healthier and more fulfilling life. Health Coahes' role, in collaboration with an individual's wider clinical team, is to ethically guide that person to enhance their well-being, through information-sharing and behaviour change, with the aim of cultivating ongoing self-management and self-accountability for long-lasting health. It embraces every aspect of wellness — physical, nutritional, emotional, social and environmental — while using science-backed tools and strategies to prevent chronic health conditions and promote lasting wellness    . 

" A Health Coach can bridge the gap between knowing what to do, to actually doing it. Their guidance and encouragement can turn your intentions into actions, leading to real and lasting change"
Dr. Mark Hyman, Globally Renowned Physician, Advocate, Educator and Functional Medicine Expert

BOOK A FREE HEALTH AND WELLNESS CONSULTATION

The NHS describes Health Coaching as “a partnership between healthcare practitioners and people. It guides and prompts people to change their behaviour, so they can make healthcare choices based on what matters to them. It also supports them to become more active in their health and care."


The British Society of Lifestyle Medicine describes Health Coaching as a way of “unlocking a person’s potential to maximise their own performance, by supporting people to find their own unique solutions, by focusing on the present and being goal orientated”

BSLM
British Society Lifestyle Medicine

"I often talk about how people need a ‘Lifestyle Prescription,’ and not a pill, to help them prevent and potentially reverse chronic lifestyle-related diseases. A Health Coach can help you co-create exactly the right Lifestyle Prescription for you, and more importantly, support you to implement new lifestyle choices and overcome any resistance to change you might experience. Working with a Health Coach offers the support and framework that can benefit many people, and make things easier as they take back control of their own health."

Dr. Rangan Chatterjee
Renowned Physician, Author, Television Presenter and Podcaster

The NHS describes Health Coaching as “a partnership between healthcare practitioners and people. It guides and prompts people to change their behaviour, so they can make healthcare choices based on what matters to them. It also supports them to become more active in their health and care."


The British Society of Lifestyle Medicine describes Health Coaching as a way of “unlocking a person’s potential to maximise their own performance, by supporting people to find their own unique solutions, by focusing on the present and being goal orientated”

BSLM
British Society Lifestyle Medicine

"I often talk about how people need a ‘Lifestyle Prescription,’ and not a pill, to help them prevent and potentially reverse chronic lifestyle-related diseases. A Health Coach can help you co-create exactly the right Lifestyle Prescription for you, and more importantly, support you to implement new lifestyle choices and overcome any resistance to change you might experience. Working with a Health Coach offers the support and framework that can benefit many people, and make things easier as they take back control of their own health."

Dr. Rangan Chatterjee
Renowned Physician, Author, Television Presenter and Podcaster
BOOK A FREE HEALTH AND WELLNESS CONSULTATION

"Health Coaches play a vital role in helping individuals overcome obstacles and stay motivated. Their support can be the driving force behind achieving long-term health and well-being"
Chris Kresser, Renowned Expert, Clinician, and Functional Medicine Practitioner

  • Synergy Health Coaching - What Health Coaching can do for you

    What can Health Coaching do for you?

    Health coaches can help you to become the healthiest and happiest version of yourself

    We can help you cultivate self-awareness and develop the skills of tuning into your body’s signals:

    Increase your Energy Levels & Regain your Vitality
    Lose Weight – Beat Food Cravings - Heal your Gut
    Sleep Better – Gain Mental Focus, Clarity & Productivity
    Increase Motivation for Fitness & Movement
    Reduce and Manage Stress & Anxiety
    Create a Positive Mindset: Find your Passion & Purpose – Your Inner Peace & Calm
    Build Confidence & Emotional Resilience
    Enhanced Well-being - Look and Feel Younger

    Long-term Success: 
    Cultivate Sustainable Healthy Habits that will Reduce your Risk of Chronic Disease leading to     Longevity, Health and Wellness.

  • Synergy Health Coaching - What Health Coaching can do for you

    What can Health Coaching do for you?

    Health coaches can help you to become the healthiest and happiest version of yourself

    We can help you cultivate self-awareness and develop the skills of tuning into your body’s signals:

    Increase your Energy Levels & Regain your Vitality
    Lose Weight – Beat Food Cravings - Heal your Gut
    Sleep Better – Gain Mental Focus, Clarity & Productivity
    Increase Motivation for Fitness & Movement
    Reduce and Manage Stress & Anxiety
    Create a Positive Mindset: Find your Passion & Purpose – Your Inner Peace & Calm
    Build Confidence & Emotional Resilience
    Enhanced Well-being - Look and Feel Younger

    Long-term Success: 
    Cultivate Sustainable Healthy Habits that will Reduce your Risk of Chronic Disease leading to     Longevity, Health and Wellness.

"Step out of your comfort zone. Growth takes place when you are challenged, not when you are comfortable"
Vex King

Ready to Master the Art of Living Well?

Learn More

"Remember, every decision you make each day influences your health and happiness"

As a Certified and Registered Health & Wellness Coach, I’m here to guide you towards a healthier, more vibrant version of yourself. Together, through Personalised, Compassionate, and Evidence-Based Coaching, we will uncover what’s holding you back and design a personalised plan to help you thrive physically, emotionally, and mentally.

It’s time to unlock your full potential and become an expert in your health.

Synergy Health Coaching - Every decision you make influences your health and happiness

"Remember, every decision you make each day influences your health and happiness"

As a Certified and Registered Health & Wellness Coach, I’m here to guide you towards a healthier, more vibrant version of yourself. Together, through Personalised, Compassionate, and Evidence-Based Coaching, we will uncover what’s holding you back and design a personalised plan to help you thrive physically, emotionally, and mentally.

It’s time to unlock your full potential and become an expert in your health.

Synergy Health Coaching - Every decision you make influences your health and happiness

Your journey to Optimal Health starts here

Take the first step today. 
Let’s discuss your health goals and explore how we can work together to create lasting change.

BOOK A FREE HEALTH AND WELLNESS CONSULTATION
Free eBook

Would you like to Supercharge Your Health?
10 Ways to Support Your Immune System

Get your FREE E-Book today! 

One of the most empowering things you can do at times when so much feels out of your control is to manage your health, by taking charge of your diet and implementing a few changes in your lifestyle.

Your immune system is the most powerful weapon against disease. Strong immunity reduces your risks of chronic illnesses, leading to longevity, optimal health, and wellness.

Take charge of your health and support your immunity with this easy and practical advice.

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Privacy Policy Terms and Conditions Code of Conduct Scope of Practice
enquiries@synergyhealthcoaching.co.uk

All Rights Reserved

© Synergy Health Coaching 2025

Content and Design by Eva Todd

Built by Folio Web Design Ltd

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