“It has been the catalyst for my change in mindset. I now consider my health and wellness every day, including my food choices, activity levels, and values. The most dramatic change has been in my eating habits; I am now more mindful and motivated to eat healthier. I'm more productive, planning family meals and food shopping, engaging in self-care activities and journaling. I feel so much better.”
"Hello I'm Eva, Registered Health Coach and the Founder & Director of Synergy Health Coaching"
Certified Health and Wellness Coach
Registered Health Coach UKIHCA-RHC
"I understand how tough it can be to maintain balance when life feels overwhelming. I've been there. But I also know that 'your optimal health' is within reach. It is possible to live a more fulfilling life, where your health no longer holds you back, but instead fuels a life full of purpose, joy and vitality.
My role as a Health Coach is to equip you with practical, yet powerful tools and strategies to build and sustain long-lasting health so that you can discover and embrace what it means to thrive in life, instead of just surviving"
"You'll never change your life until you change something you do daily. The secret of success is found in your daily routine"
John Maxwell
A Personal Health Journey
A Personal Health Journey
My journey into health and wellness began with my own struggles. In my 30s, after the birth of my son, I faced debilitating health issues: gut problems, hormonal imbalances, and daily aches and pains. I felt frustrated, drained and stuck as new health challenges kept emerging. Choosing a holistic approach changed everything. I took control of my health by reshaping my nutrition, rethinking my lifestyle and building small, sustainable habits. That transformation did not just improve my health, it changed my life and sparked my passion to help others do the same.
Today, even when life brings new challenges, I feel fitter, stronger and more resilient. My background as a medical secretary and working closely with healthcare professionals, showed me how often we rely on external advice while disconnecting from our inner wisdom. We overlook the deeper reasons behind our habits and miss the chance to align them with what truly matters.
Most health struggles, physical or emotional, are deeply connected to our lifestyle, nutrition, relationships, stress and sense of purpose. I believe we are powerful and resourceful. With the right support, knowledge and tools, we can unlock our healing potential and create the life we deserve.
I’ve always been drawn to health sciences, but I also live the real-life challenges of juggling multiple roles—busy working mum, daughter, wife, and everything in between. I know how overwhelming it can feel to prioritise your well-being when life pulls you in so many directions.
But here’s what I’ve learned: "Change is always possible". " True transformation begins when you are ready to take an active role in your health, and it all starts with small, meaningful steps”.
“Your health and happiness are not destinations, but the result of the habits and choices you make each day. The healthier and happier you are, the more you’ll enjoy the journey!”
R.W.E
Your Journey, My Approach
As a Registered Health Coach with a special interest in Lifestyle Medicine, we will explore the role lifestyle plays in the prevention and management of many diseases. Key modifiable lifestyle factors, including unhealthy diet, physical inactivity, stress, excessive alcohol consumption, and poor sleep, have a significant influence on our physical and mental health.
Through education and awareness, we’ll address the root causes of your challenges and build a roadmap that works for you. By focusing on your unique needs, the effects of your daily habits and behaviours, your lifestyle choices, your diet and the impact of the environment around you, I’ll help you foster a sustainable approach to wellness, one where you can thrive physically, emotionally and mentally. With small, manageable changes, we’ll create a solid foundation for long-term health, ensuring that every step of your journey is achievable, meaningful, and aligned with your goals. Together, we’ll transform your well-being from the inside out and equip you to live your healthiest, most balanced life.
Ready to Master the Art of Living Well?
“In the gym, the weight doesn’t get easier to lift; you get stronger.
In life, events don’t become easier to handle; you become better equipped to handle them”
Vex King
My Values
Respect
Honouring your autonomy, choices and cultural differences, while safeguarding your privacy and confidentiality.
Integrity
Upholding honesty, transparency, and ethical standards in all interactions.
Authenticity
Being genuine, trustworthy, and committed to your success.
Accountability
Encouraging personal responsibility while supporting your growth.
Empowerment
Helping you recognise your strengths, and guiding you to take charge of your health decisions.
Evidence Based Practice
Continuously updating my knowledge and skills, to provide the best care based on the latest scientific evidence.
Client Testimonials
"Take care of your body. It is the only place you have to live"
Jim Rohn
Jim Rohn
If you're ready to take control of your health and embark on a journey towards a more vibrant, balanced life, let’s connect.
Together, we’ll uncover what’s possible for you.
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One of the most empowering things you can do at times when so much feels out of your control is to manage your health, by taking charge of your diet and implementing a few changes in your lifestyle.
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Content and Design by Eva Todd
Content and Design by Eva Todd