“It has been the catalyst for my change in mindset. I now consider my health and wellness every day, including my food choices, activity levels, and values. The most dramatic change has been in my eating habits; I am now more mindful and motivated to eat healthier. I'm more productive, planning family meals and food shopping, engaging in self-care activities and journaling. I feel so much better.”
"People deserve the time, consideration and space to unlock their full potential, build the foundations of lasting change and become the experts in their health”
Eva Todd
How are you feeling today?
Do you feel truly healthy, energised and balanced? Or are you stuck in a cycle of fatigue, worrying about the long-term impact of your current Diet and Lifestyle?
Feeling healthy isn’t always easy. Fatigue, daily stress, and the long-term effects of diet and lifestyle can take a toll, making it harder to feel your best. Health isn’t just about individual choices, it’s about creating a lifestyle that supports your overall well-being, helping you transition from exhaustion to vitality, from surviving to thriving.
Have you ever considered the true cost and the consequences of not taking any action?
"If you’re ready to prioritise your well-being and explore a Healthier, more Vibrant way of living, I can help You unlock your full potential, elevate your Health and guide you toward Lasting Transformation"
"In any given moment, we have two options: to step forward into growth or step back into safety"
Abraham Maslow
Your Health, My Mission
"What does 'good health' mean to you?
How does it feel like?"
At Synergy Health Coaching, we believe that everyone has the ability to take charge of their own health. It’s not about quick fixes or following the latest trends. Achieving lasting health is an active process, shaped by our daily behaviours and choices, that requires sustainable meaningful change, achieved through a comprehensive, holistic approach across three interconnected key pillars:
Nutrition
Optimal health begins with understanding how to nourish your body in a balanced and sustainable way.
At Synergy, we provide nutritional guidance, education, and support to help you establish a positive and informed relationship with food.
At Synergy, we provide nutritional guidance, education, and support to help you establish a positive and informed relationship with food.
You will develop the knowledge and confidence to make food choices that align with your lifestyle and support your health goals. Our focus is on empowerment and lasting change, so you can feel more confident in your daily nutrition and in control of your overall well-being.
Lifestyle Optimisation
Your daily habits shape your health.
We’ll assess your current habits and environment. Then, through targeted lifestyle modifications, you will be guided to introduce manageable adjustments to your daily routine that align with your wellness goals:
Stress management techniques, exercise & movement, sleep strategies, purpose, relationships, etc.
You'll foster emotional resilience, prioritise self-care and strengthen relationships.
Behaviour Mastery
Break through mental barriers, work on rewiring old habits and tackle the behaviours that lead to poor health.
Cultivate the right mindset, set achievable goals and stay accountable, ensuring lasting change.
You’ll develop resilience, focus and motivation that drive long-term health success, and consolidate new habits, mindset and behaviours that will benefit you forever.
Nutrition + Lifestyle Optimisation + Behaviour Mastery
= Health Empowerment & Sustainable Wellness
= Health Empowerment & Sustainable Wellness
Nutrition + Lifestyle Optimisation + Behaviour Mastery
= Health Empowerment & Sustainable Wellness
= Health Empowerment & Sustainable Wellness
The combined impact of Nutrition, Lifestyle and Positive Behaviour, creates a powerful ripple effect that enhances every aspect of your life, we call it "The Synergy Effect". By strategically aligning these elements, through personalised, compassionate and evidence-based practice, we unlock your full potential for sustained health, vitality and longevity.
Ready to Master the Art of Living Well?
Working Together
We understand that real change is difficult. Figuring out what it means to be healthy with the overwhelming array of information out there on diets, superfoods, workouts and more, is confusing and exhausting.
Synergy Health Coaching is here to support you every step of the way. By helping you make Small, Manageable Changes, and incorporating Positive Habits into your daily routine, we’ll create a solid foundation for long-term health.
Here’s how we will help you succeed:
Personalised Approach
No two individuals are the same, so why should your wellness plan be? We'll create a roadmap tailored to your specific health needs, goals, and lifestyle. Whether you’re managing a health condition, looking to improve your diet, boost energy, manage stress, or create sustainable habits for prevention and longevity, we’ll develop a customised plan that works for you.
Evidence Based Coaching
Our approach is grounded in scientifically proven strategies that work while supporting holistic wellbeing. Together, we'll focus on Nutrition, Lifestyle Changes, and Positive Habit Formation; small, bite-sized steps that you can take and sustain in the long term.
Continuous Support
Lasting change doesn’t happen overnight. That’s why we provide ongoing support, guidance, and accountability to ensure you stay on track and keep progressing toward your goals. We are here to celebrate your wins, help you overcome challenges, and ensure you achieve lasting transformation.
This will be a journey of self-awareness, accountability and growth.
Each session will create insights and mindset shifts, accompanied by task and actions to create long-lasting change. Our programmes are Personalised, Proactive & Preventative so that you can achieve Optimal Health.
Your journey to Optimal Health starts here
Take the first step today.
Let’s discuss your health goals and explore how we can work together to create lasting change.
“Tell me, what is it you plan to do with your one wild and precious life?”
Mary Oliver
Client Testimonials
Would you like to Supercharge Your Health?10 Ways to Support Your Immune System
Get your FREE E-Book today!
One of the most empowering things you can do at times when so much feels out of your control is to manage your health, by taking charge of your diet and implementing a few changes in your lifestyle.
Your immune system is the most powerful weapon against disease. Strong immunity reduces your risks of chronic illnesses, leading to longevity, optimal health, and wellness.
Take charge of your health and support your immunity with this easy and practical advice.
Content and Design by Eva Todd
Content and Design by Eva Todd